Since lactose is generally absent in foods other than milk , these deleterious effects of the injurious mutation can be avoided simply by abstention from milk . दूध के अतिरिक़्त अन्य खाद्य पदार्थों में प्राय : ग्लैक़्टोज नहीं पाया जाता , इसलिए इस उत्परिवर्तन के हानिकारक प्रभावों से बचने का आसान उपाय है दूध से परहेज रखना .
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