11. Studies show that people who get regular aerobic exercise have better cardiovascular fitness. 12. Other Spanish researchers looked at whether creatine helps in aerobic exercise . 13. For most individuals, during aerobic exercise , the red versus white muscle tissue ). 14. However, regular, calorie-burning aerobic exercise improves the factors that insulin resistance syndrome worsens. 15. Inhibitory control may also be improved over the long-term via consistent aerobic exercise . 16. _Intense aerobic exercise has helped some people with SAD, Terman said. 17. Bobilin was diagnosed with anorexia, a condition she fed with obsessive aerobic exercise . 18. Located on Kilmarnock Road are, Fitness First, providing gym and aerobic exercise classes. 19. And exercise, particularly aerobic exercise , can help with lowering blood pressure. 20. An hour of a typical aerobic exercise is worth less than a whopper-see.