11. PaweB Boguszewski is replaced with Kanister and Kefir is replaced with MirosBaw Lipniewski. 12. As a result of the fermentation, very little lactose remains in kefir . 13. Traditional kefir was made in bags from goatskin. 14. Kefir can be made using health food shops.15. It is mostly enjoyed for breakfast mixed with milk, buttermilk or kefir as mush. 16. If you have never used kefir before think of it as a thinner version of yogurt. 17. A variation in the Caucasus mountains, called ovdukh, uses kefir instead of the yogurt. 18. Unlike zelnik, cabbage B�rek is made for holidays and festivals and is served with kefir . 19. The Russian method permits production of kefir on a larger scale, and uses two fermentations. 20. Jun's cultures are purportedly probiotic in similar fashion to those comprising kombucha and water kefir .
