11. Be aware of the various vegetarian distinctions ( Vegan, ovo-lacto , etc .) 12. In Hinduism, many individuals are either raised as ovo-lacto vegetarians or lacto vegetarians. 13. In Hinduism, many individuals are either raised as ovo-lacto vegetarians or lacto vegetarians. 14. He is a lacto -vegetarian. 15. In addition, George claims that & even lacto -ovovegetarian diet poses some risks . 16. Some Indian vegetarian dishes may incorporate dairy products and honey, and are properly termed lacto vegetarian. 17. Although many Hindus are lacto -vegetarians, a large number of Hindus consume eggs and meat. 18. I'm a lacto -ovo vegetarian ( as is the rest of my family ). 19. Studies have linked this Ovo-lacto diet with lower rates of heart disease, obesity and certain cancers. 20. Vegans obtain all their protein from plants, omnivores usually a third, and ovo-lacto vegetarians half.
