11. Have you had your roughage today? 12. They wouldn't hold a book together at this late date without some added roughage . 13. -- Peanuts contain fiber or roughage valuable in assisting the digestive system in regulating itself. 14. It has been suggested that tea eaten whole provides needed roughage normally lacking in the diet. 15. This process allows forage and roughage exporters to inspect and package the hay prior to shipping. 16. What Grandma knew as " roughage " we recognize as " fiber ." 17. For motorists commuting on the Ventura Freeway, the sign should have read : Roughage road ahead! 18. Along with not eating enough complex carbohydrates, Americans are not eating enough dietary fiber or roughage . 19. Examples are tannins from foods, such as tea and saw palmetto, phytic acid and roughage . 20. But for grocers, restaurant owners and lovers of leafy roughage , this has been a trying time.
