11. Add wheat berries and simmer 1 hour, until they are cooked but still quite crunchy. 12. Dress arugula and wheat berries with 2 tablespoons dressing. 13. Wheat berries have a delightfully nutty flavor that pairs well with fresh or dried fruits.14. _To cook : Soak wheat berries in water overnight. 15. In a large bowl, toss the apples, wheat berries , celery, mint, cherries, raisins, scallions and walnuts. 16. Bakers went to natural food stores to get freshly ground wheat for their wheat berry breads. 17. In a saucepan, bring 4 cups water and salt to a boil and add wheat berries . 18. Wheat berries are the primary ingredient in an Eastern European Christmas porridge called " kutya ".19. Place the wheat berries in a bowl and pour in water to cover them by 2 inches. 20. A supermarket down south sells a salad made of long-grain and wild rice mixed with wheat berries .
