Better Homes and Gardens Books .---INDIAN-STYLE VEGETABLES AND RICE 3 / 4 cup uncooked regular brown rice 1 large red onion, cut into strips 2 cloves garlic, minced 3 / 4 cup water 1 / 2 cup apple juice 2 medium potatoes, cut into 1 / 2-inch chunks 1 medium carrot, cut into 1 / 4-inch slices 2 tablespoons reduced-sodium soy sauce 2 to 3 teaspoons curry powder 1 teaspoon grated ginger root 1 / 2 teaspoon ground cardamom 1 / 4 teaspoon ground cinnamon 2 cups cauliflower flowerets 1 medium zucchini, halved lengthwise and cut into 1 / 2-inch slices 1 cup frozen peas 1 / 3 cup golden raisins Chutney ( optional)
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(From " Gourmet's Five Ingredients : More Than 175 Easy Recipes for Every Day, " from the editors of Gourmet . ) ITALIAN SAUSAGE AND MOSTACCIOLI SOUP 1 pound turkey Italian sausage links, cut into 1-inch pieces 2 cups broccoli flowerets 1 cup uncooked mostaccioli OR penne pasta ( 3 ounces ) 2 1 / 2 cups water 1 / 2 teaspoon dried basil leaves 1 / 4 teaspoon fennel seeds, crushed OR dried tarragon 1 / 4 teaspoon pepper 1 medium onion, chopped ( 1 / 2 cup ) 1 clove garlic, finely chopped 1 ( 28-ounce ) can Roma ( plum ) tomatoes, undrained 1 ( 10 1 / 2-ounce ) can condensed beef broth
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NUTRITION INFORMATION PER SERVING : 172 calories; 2 grams fat; 31 grams carbohydrates; 8 grams protein; 1 milligram cholesterol; 205 milligrams sodium .---LAYERED VEGETABLE SALAD 4 cups torn mixed greens 1 cup small cauliflower flowerets 1 cup halved cherry tomatoes 3 ounces reduced-fat mozzarella cheese, cubed ( about 3 / 4 cup ) 3 ounces reduced-fat Cheddar cheese, cubed ( about 3 / 4 cup ) 1 cup fresh snow pea pods, tips and strings removed 1 cup shredded carrots 1 / 2 cup thinly sliced radishes 1 / 4 cup thinly sliced green onions 2 / 3 cup light dairy sour cream 1 / 4 cup fat-free ranch salad dressing 1 teaspoon lemon juice 1 / 8 teaspoon bottled hot pepper sauce
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