21. The majority of Maharashtrians do eat meat and eggs, but the Brahmin community is mostly lacto -vegetarian. 22. The regular meals and dishes of the Maharashtrian lacto vegetarian cuisine are based on six main class of ingredients. 23. Friend have been demi-veggie for many years ( lacto -ovo vegetarian plus fish and shellfish ). 24. I am a male non meat eater i . e lacto -ovo-vegetarian and a fitness freak. 25. Light cooking expert Jeanne Jones has created 20 new lacto -vegetarian selections for Windstar's four sailing ships. 26. Here's an ovo-lacto variation on hummus, a common spread made with high-protein chickpeas. 27. For this reason, vegetarianism is a hallmark of Jain identity, with the majority of Jains practicing lacto vegetarianism. 28. One of the main differences between a vegan and a lacto -vegetarian diet is the avoidance of dairy products. 29. Prabhupada encourages readers to adopt a lacto -vegetarian diet and gives agriculture as the ideal economic basis of society. 30. The cores of their beliefs behind a lacto -vegetarian diet is the law of ahimsa, or non-violence.
