21. These effects do not occur with substitution of monounsaturated or polyunsaturated fats for saturated fat. 22. Remember this : Saturated fats are bad, polyunsaturated fats are better and monounsaturates are best. 23. Almonds have high levels of polyunsaturated fats in them. 24. Fish oils contain significant amounts of polyunsaturated fat . 25. Peanuts also contain linoleic acid, a polyunsaturated fat . 26. He shows two studies where polyunsaturated fats are the main contributor to atherosclerosis and coronary heart disease. 27. :: : : : By heating these polyunsaturated fats , you can polymerize them and make a skin. 28. For example, two of the six studies included in the analysis of N-6 polyunsaturated fat were wrong. 29. Safflower oil is mentioned as the oil highest in polyunsaturated fat content at the time of writing. 30. A recent study reported that polyunsaturated fats increase a woman's risk of breast cancer by 69 percent.
