31. He developed an " energy booster " drink containing B vitamins , caffeine and cane sugar. 32. Malta is high in B vitamins . 33. It can be prevented if folic acid, a B vitamin , is consumed early in pregnancy. 34. The paper is impregnated with solutions of methyl nicotinate, a derivative of the B vitamin niacin. 35. Certainly, the easiest way to get enough of the B vitamins is to pop a supplement. 36. Today, unfortunately, it is harder than ever to find the B vitamins in packaged foods. 37. Folate is a B vitamin naturally found in leafy green vegetables, citrus fruits and other foods. 38. Although B vitamins are usually part of the package, health may be last on the list. 39. -- The B vitamin niacin appears to boost the effects of statin drugs on cholesterol levels. 40. Deficiencies of other B vitamins result in symptoms that are not part of a named deficiency disease.