31. The soluble fiber soaks up oils and impurities and the insoluble fiber helps exfoliate . 32. This softens superfluous dry skin, cuticles and calluses and will make exfoliating easier. 33. Then, in the morning, manually exfoliate those areas with a wet washcloth. 34. -- Exfoliate the day before you tan. 35. MICRODERMABRASION : This procedure uses a vacuum to exfoliate the outer layers of skin. 36. The silica mud did seem to have a pleasing exfoliating effect on the skin, 37. Body glows, salt scrubs, loofah rubs and body polishes are all exfoliating treatments. 38. Oatmeal, brans and almonds are nourishing exfoliates and eggs are a nourishing deep cleaner. 39. A good pedicure will exfoliate and moisturize the feet and straighten and polish the toenails. 40. _Before application, shower and exfoliate .
