31. The flavonol miquelianin ( Quercetin 3-O-glucuronide ) can be found in green beans. 32. I also like quercetin , a bioflavonoid found in buckwheat and citrus fruit, as an allergy preventive. 33. Quercetin appears to stabilize the immune-system cells that release histamine, the mediator of allergic reactions.34. Quercetin is one of the most abundant dietary flavonoids with an average daily consumption of 25 50 mgs.35. Quercetin has been reported to inhibit the oxidation of other molecules and hence is classified as an antioxidant.36. EGCG, genistein, quercetin , resveratrol ) possess strong topoisomerase inhibitory properties affecting both types of enzymes. 37. Quercetin 's greatest value, however, lies in its ability to block cancer's subsequent growth.38. Quercetin has also been tried as a treatment for pulmonary sarcoidosis with some early success in one small trial.39. Quercetin , a flavonoid found mostly in apples, provided 95 percent of the flavonoid intake of the population studied.40. Soba noodles also contain antioxidants, including rutin and quercetin , and essential nutrients including choline, thiamine and riboflavin.
