The strong and thicker superior ligament is reinforced by the tendons of the rectus abdominis muscle, the abdominal external oblique muscle, the gracilis muscle, and by muscles of the hip.
32.
Inferior to the arcuate line, all three muscle aponeuroses make up the rectus sheath, that is now only anterior to the rectus abdominis and not posterior to it at all.
33.
For instance, fusiform refers to a longitudinal architecture with a widened muscle belly ( biceps ), while parallel may refer to a more ribon-shaped longitudinal architecture ( rectus abdominis ).
34.
The rectus abdominis assists with breathing and plays an important role in respiration when forcefully exhaling, as seen after exercise as well as in conditions where exhalation is difficult such as emphysema.
35.
When the lumbar spine flexes, the rectus abdominis is worked dynamically instead of isometrically, increasing its activity, but lessening the stabilizing effect of the TA . This variation is called a leg-hip raise.
36.
That being said, in a person with well-defined-enough musculature, the outline of all of segments of rectus abdominis would be obvious, though which would be more prominent would, of course, vary by individual.
37.
The distance between the right and left rectus abdominis muscles is created by the stretching of the linea alba, a connective collagen sheath created by the aponeurosis insertions of the transverse abdominis, internal oblique, and external oblique.
38.
If, after this time, a hernia is still present, surgery may be recommended . " Diastasis recti " is a separation of the left and right sides of the rectus abdominis muscle that are normally joined together.
39.
Instead, he suggests doing reverse crunches, which involve keeping the upper body still while lifting the legs and buttocks a small way upward in order to target the often weak and underused lower portion of the rectus abdominis.
40.
See Middle America, in its frenzied pursuit of a flat stomach, banging off dozens of crunches _ torqueing the rectus abdominis muscles tight and pulling the ribs, trunk and spine forward _ potential steppingstones to back pain and injury.
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