31. For example, the tocopherol content is 96 % vitamin E in almonds and 9 % vitamin E in poppy seeds. 32. One study suggested that Vitamin E ( as alpha-tocopherol only ) supplementation may increase the risk for heart failure. 33. Tocotrienols are better than tocopherols at combating oxidative stress of skin that had been exposed to UV rays of the sunlight. 34. Because of malabsorption, serum levels of cyanocobalamin ( vitamin B12 ) and tocopherol ( vitamin E ) may be low. 35. ?-tocopherol is the most common form in the American diet due to a higher intake of soybean and corn oil. 36. Supplementing alpha-tocopherol without gamma-tocopherol is known to lead to reduced serum gamma-and delta-tocopherol concentrations. 37. Supplementing alpha-tocopherol without gamma-tocopherol is known to lead to reduced serum gamma-and delta-tocopherol concentrations. 38. Supplementing alpha-tocopherol without gamma-tocopherol is known to lead to reduced serum gamma-and delta-tocopherol concentrations. 39. They are also rich in alpha-tocopherols , which have been associated with a reduced risk of certain types of cancers. 40. Antioxidant compounds : " Sargassum muticum " is rich in antioxidant compounds like phenolic compounds ( gamma-tocopherol ).
