41. In the late 1890s, Southwest Ohio was the heart of the US flaxseed growing area. 42. The recommended doses are 35 to 60 grams of soy or 25 grams of flaxseed a day. 43. She ended by laying small, cool silken pillows filled with fragrant flaxseed over our closed eyes. 44. A : There are other options like flaxseed oil, primrose oil and black current seed oil. 45. Whether flaxseed proves to have the same beneficial effect on humans is another question, she said. 46. Other crops eligible for payments include crambe, flaxseed , mustard, rapeseed, safflower and sesame. 47. Flaxseeds are especially rich in thiamine, magnesium, and phosphorus ( DVs above 90 % ).48. The USFDA granted generally recognized as safe ( GRAS ) status for high alpha linolenic flaxseed oil. 49. These laboratory studies suggest that substances in flaxseed may help to stop cancer cells growing and spreading. 50. Slightly larger than a sesame seed, whole flaxseed comes in either a reddish brown or golden color.