41. The Hatha Yoga Pradipika ( literally, " Little Lamp of Hatha Yoga " ) asserts this as follows, 42. The practice is an integral part of both Hatha Yoga and Ashtanga Vinyasa Yoga but while performing asanas. 43. The Hatha Yoga Pradipika ( literally, " Little Lamp of Hatha Yoga " ) asserts this as follows, 44. In the Yoga Sutras, Patanjali describes asana as the third of the eight limbs of classical, or Hatha Yoga . 45. It is more active than the more common Hatha yoga and is practiced by thousands of people across America. 46. The Hatha yoga predominantly practiced in the West consists of mostly asanas ( postures ) and exercise . "" 47. The Ashtanga vinyasa method as is any hatha yoga practice is intended to be a daily practice. 48. It is estimated that around 30 million Americans and 5 million Europeans regularly practice some form of Hatha Yoga . 49. The daily activities at Parmarth Niketan include daily yoga specializing in Vinyasa yoga, general Hatha yoga and yoga Nidra. 50. Yantra yoga ( or Trul khor ) is the Tibetan Buddhist parallel to the Hindu or Vedic Hatha yoga tradition.
