41. These effects do not occur with substitution of monounsaturated or polyunsaturated fats for saturated fat. 42. The Mayo Clinic considers saturated fats potentially harmful and monounsaturated and polyunsaturated fats potentially helpful. 43. It has the ability to synthesize the polyunsaturated fatty acids eicosapentaenoic acid and arachidonic acid. 44. Remember this : Saturated fats are bad, polyunsaturated fats are better and monounsaturates are best. 45. If two or more pairs of hydrogen atoms are missing, it's called polyunsaturated . 46. Avoid omega-6 fats or the polyunsaturated fats found in most vegetable oil or minerals. 47. Linolenic acid, an polyunsaturated omega-3 fat, is not present ( table ). 48. Another analysis suggests an inverse association between total polyunsaturated fatty acid intake and breast cancer risk. 49. Saturated fats are more stable than polyunsaturated fats, which tend to go rancid more quickly. 50. These polyunsaturated fatty acids are important for ideal health within humans and are essential for development.
