1. Use lower-fat spreads and milks. Eat fish, poultry or the leaner cuts of meat.सेवन करें। 2. Eat plenty of foods rich in starch and fibre ;सेवन करें . 3. Substance abuse, drugs, everything under the sun.सेवन, नशीले पदार्थ, सब कुछ. 4. But it harms a lot when it is used excessively .सेवन आपको गंभ्भीर रूप से हानि पंहुचा सकता है . 5. Eat plenty of vegetables , and salads .सेवन करें . 6. Don't use after its expiry date, which is generally mentioned on the label.सेवन न करें; 7. Do n't use after its expiry date , which is generally mentioned on the label .सेवन न करें ; 8. Will I be able to follow my usual diet ?सेवन कर सकता हँ ? 9. Will I be able to follow my usual diet?सेवन कर सकता हँ? 10. Don't eat too much fat; Don't eat sugary foods too often; सेवन न करें।
