One should reduce fats as much as possible ; one gramme of fat equals nine calories -LRB- maximum source of calories -RRB- : for this , one should avoid fried food items , cream in any form or spreads , etc . वास कैलोरी की सबसे गहन स्रोत हैं.एक ग्राम वसा 9 कैलोरी प्राप्त होती है इसीलिए हमें तली हुई चीजें , किसी क्रीम तथा मलाई आदि से दूर ही रहना चाहिए .
Meaning
a metric unit of weight equal to one thousandth of a kilogram Synonyms: gram, gm, g,
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